25 Deliciously Healthy Mediterranean Recipes for a Heartier You - Pawonation

Mediterranean Shrimp Orzo Salad

Packed with vegetables and shrimp, this delightful dish offers a refreshing alternative to traditional pasta salads. —Ginger Johnson, Pottstown, Pennsylvania

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Mediterranean Chicken Orzo Soup

My spouse is from Greece, so I'm constantly experimenting with new things. Mediterranean recipes This lemon chicken orzo soup is his most beloved recipe that I prepare. Pair it with some crumbled feta or Parmesan along with a slice of bread on the side. —Kristine Kosturos, Olympia, Washington.

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Mediterranean Spinach & Beans

To prepare this recipe as a vegetarian option, substitute soy sauce for Worcestershire sauce. This skillet meal tastes great whether served hot or chilled. —Becky Cuba, Spotsylvania, Virginia

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Lemon Chicken Piccata Sauce

Once you've tried this tangy, yet delicate lemon chicken piccata, you won't hesitate to make it for company. Seasoned with parmesan and parsley, the chicken cooks up golden brown, then is drizzled with a light lemon sauce. —Susan Pursell, Fountain Valley, California

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Pork and Orzo

Embark on a culinary journey to a waterside destination with protein-packed, health-conscious Mediterranean-style pork and orzo. The addition of tomatoes, spinach, and feta introduces vibrant splashes of color to the dish, complementing both the meat and pasta beautifully.

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Mediterranean Chicken

Just as remarkable as it is easy to make, this delightful one-pan dish comes together with tomatoes, olives, and capers. It always steals the show as the star of dinner at my place. —Mary Relyea, Canastota, New York

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Mediterranean Turkey Potpies

Your group will adore these delightful hearty pot pies featuring a Mediterranean flair. I often utilize the remnants of our extensive Thanksgiving turkey to make this dish. In my opinion, they relish the pot pies even more than the initial celebration meal! —Marie Rizzio, Interlochen, Michigan

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Bulgur Salad

No matter if you're seeking good flavor or proper nourishment, a bulgur salad hits the spot perfectly. This Mediterannean-style vegetarian primary course combines cooked bulgur wheat, legumes, cherry tomatoes, pine nuts, and extra virgin olive oil for a delightful meal.

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Feta Asparagus Frittata

Asparagus paired with feta cheese elevates this frittata to something truly special. Whether you're looking for a relaxing Sunday breakfast or want to enjoy it as part of a light lunch alongside a fresh salad—this dish fits the bill. —Mildred Sherrer, Fort Worth, Texas

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Mediterranean Eggplant Dip

I'm really fond of Mediterranean cuisine, and the tastes in this dip are incredibly lively. After finishing this appetizer plate, we create our own little sandwiches.—Stacy Mullens, Gresham, Oregon

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Mediterranean Orzo Chicken Salad

On hot days, I pull out this recipe for a cool supper. The lemon dressing is so refreshing. If you have it, use grilled chicken. —Susan Kieboam, Streetsboro, Ohio

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Caprese Skewers

Light, refreshing, and healthy all in one incredibly simple-to-prepare meal? Absolutely! Savor these Caprese skewers as an appetizer, a side dish—which truly pairs wonderfully with grilled meats or poultry—or enjoy them as a handy snack. Each bite offers a small taste of summertime bliss.

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Mediterranean Bulgur Bowl

You could turn this delicious dish into an Italian-inspired version using mozzarella, pesto, tomatoes, spinach, and basil.—Renata Smith, Brookline, Massachusetts

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Mediterranean Romaine Salad

This salad is my go-to—whenever possible, I ensure I keep all the necessary components readily available so I can quickly prepare this simple dish whenever inspiration strikes. —Trisha Kruse, Eagle, Idaho

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Easy Mediterranean Chicken

Every person I know adores this particular chicken dish. I made some adjustments to make it more nutritious, yet it still retains its great taste. — Kara Zilis, Oak Forest, Illinois

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Mediterranean Shrimp Linguine

This beautifully presented linguini dish is visually stunning and, with a touch of spice, delights the taste buds. —Megan Hidalgo, Quarryville, Pennsylvania

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Rack of Lamb

Discover how to prepare an impeccable rack of lamb using this detailed guide along with clear, step-by-step directions.

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Mini Spinach Frittatas

Everyone loves these bite-sized mini frittatas that are perfect for popping into your mouth. They are incredibly easy to prepare, can be frozen without losing their quality, and the recipe effortlessly scales up when you need to serve a larger group.—Nancy Statkevicus, Tucson, Arizona

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Marvelous Mediterranean Vegetables

Given all the summertime grilling events, I came up with this easy, delicious recipe to pair with various main dishes. It’s best when prepared ahead of time and allowed to marinate; later, you can simply toss it onto the grill.—Cathy Godberson, Oakville, Ontario

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Orzo-Stuffed Peppers

Filled with orzo, Italian sausage, and summery tastes, these stuffed peppers offer an enjoyable and quick dish. Opt for vibrant options like green, orange, red, or yellow bell peppers. Adjust the spiciness according to your preference by adding more or fewer crushed red pepper flakes! —Kelly Evans, Kalamazoo, Michigan

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Shrimp and Cod Stew with Tomato-Saffron Broth

I enjoy stepping indoors on a chilly day and catching the aroma of this soothing seafood stew bubbling away in the kitchen. —Lydia Becker, Kansas City, Missouri

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Greek-Style Lemon-Garlic Chicken

I enjoy marking my Greek roots with this extremely easy and delicious dish. Sunday dinner idea The preparation time is quick and easy, plus the ingredient list is surprisingly brief for how deliciously flavorful this single-dish meal turns out to be. Every time I prepare this dish, it reminds me of my ya-ya, whom I fondly recall helping by squeezing lemons! —Lisa Renshaw, Kansas City, Missouri

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Mediterranean Chickpeas

Include this dish in your Meatless Monday menu. Serve it with crumbled feta cheese on top.—Elaine Ober, Brookline, Massachusetts

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Mediterranean Tuna Salad

If you believe that tuna salad requires copious amounts of mayonnaise, reconsider! Our Mediterranean-inspired tuna salad combines high-protein canned tuna with chickpeas, vegetables, and a zesty vinaigrette for a vibrant, nutritious option perfect as either a standalone salad or an exciting sandwich topping.

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Mediterranean Shrimp Skillet for Two

" delicate shrimp, crisp spinach, and finely chopped basil merge with zesty lemon and feta cheese to lend this exceptional pasta dish a distinctive taste. Perfect as a quick yet satisfying meal for individuals or couples," — Heidi Farnworth, Riverton, Utah

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