For numerous Americans, cereal remains a go-to choice for breakfast. This convenient and speedy meal ranked within the country’s top ten breakfast options in 2019, as reported. survey conducted by OnePoll in collaboration with Dave's Killer Bread.
Dietitians strongly suggest beginning your day with items such as protein shakes and whole grain oats, which can help maintain your energy levels through the day, professionals advise. told Pawonation.comMake It Last January. Cereal doesn't fall into that classification.
“I never suggest cereal as a breakfast option for my patients because it’s processed. I do not endorse anything that has been processed,” stated Dr. Nancy Rahnama, who is both an internist and a clinical nutritionist.
However, Rahnama admitted that cereal can be a practical option when you’re pressed for time. In case you only have enough time to quickly eat some cereal, opt for varieties that are rich in fiber and poor in sugar, she suggested.
Here is a list of cereals that are high in nutrients like fiber and protein and low in added sugar, according to a recent report by Healthnews.com.
Cereals with the most nutrients, lowest added sugar
Healthnews.com worked with nutrition scientist Lauryna Nelkine to compare the ingredients of the 15 most popular cereals in America, "taking into account their sales volumes and ratings on major American retailing platforms," the report states.
These are the cereals that had the most nutrients, vitamins and minerals to support health, and the lowest amounts of added sugar.
- Highest in dietary fiber: Post Raisin Bran — 9 grams of fiber per serving
- Highest in protein: Special K Protein — Each serving contains 7 grams of protein
- Topping the charts for calcium and vitamin D content: Multi Grain Cheerios — 200 milligrams of calcium and 4 micrograms of vitamin D
- Lowest in added sugar: Corn Flakes , Corn Chex And Special K Protein — Each serving contains 4 grams of sugar.
Cereals containing excessive amounts of added sugar
These cereals were noted for containing the largest quantities of added sugars, with each providing 12 grams of added sugar per serving:
- Lucky Charms
- Frosted Flakes
- Cinnamon Toast Crunch
- Froot Loops
- Reese's Puffs
- Fruity Pebbles
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