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This Diet Could Be a Game-Changer for People with Diabetes: Study Shows It Boosts Sleep and Reduces Visceral Fat

This Diet Could Be a Game-Changer for People with Diabetes: Study Shows It Boosts Sleep and Reduces Visceral Fat

It might also assist in reducing cortisol levels. Reviewed by Registered Dietitian Annie Nguyen, M.A. Key Takeaways A …
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Winnebago Co. Sheriff's Office Puts First Responders' Well-Being First

Winnebago Co. Sheriff's Office Puts First Responders' Well-Being First

ROCKFORD, Ill. (WIFR) — Regardless of whether it involves a traffic stop or a domestic disturbance, each encounter has an enduring impact on a dep…
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3 Subtle Signs of Burnout, According to a Psychologist

3 Subtle Signs of Burnout, According to a Psychologist

Juggling a job, social responsibilities and taking care of yourself and your family can take a toll on your mental health. If you're taking…
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I've Worked With Over 1,000 Kids: Here Are the 6 Phrases Exceptionally Emotionally Intelligent Children Use

I've Worked With Over 1,000 Kids: Here Are the 6 Phrases Exceptionally Emotionally Intelligent Children Use

A parent's role isn't about protecting their child from life's difficulties, but to guide them through — providing assistance and re…
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